Get Over Your Fear of Networking: Advantages of Professional Networking
- Julianne Simpson
- Jun 2, 2024
- 4 min read
Networking can feel pretty scary, right? If you’re an introvert or just not a fan of big social events, the idea of networking might make you want to run and hide. But here’s the thing: networking is super important, especially for administrative professionals like you. It’s all about opening doors to new opportunities, learning from others, and growing both personally and professionally. Let’s explore some tips to help you overcome your fear of networking and become more comfortable in these situations.

Why Networking Matters
Before we get into the nitty-gritty, let’s talk about why networking is a big deal. It’s not just about finding a new job (though that’s a bonus). Networking is about building relationships that can support you, share knowledge, and offer opportunities throughout your career. For admin pros, having a solid network can help you learn best practices, find mentors, and stay updated on what’s happening in your field.
Change Your Perspective
First things first: let’s change how you think about networking. Instead of seeing it as a nerve-wracking task, try to view it as a chance to meet interesting people and learn new things. Everyone you meet has a unique story and perspective. Focus on the positives you can gain from these interactions, and you might start to see networking in a whole new light.
Start Small
No need to jump into huge networking events right away. Start with smaller, more manageable settings. Look for local meetups, small workshops, or industry-specific gatherings with fewer people. These can be less intimidating and a great way to practice your networking skills.
Do Your Homework
Preparation can do wonders for your confidence. Before attending a networking event, do a little research on the attendees or speakers. Pick a few people you’d like to connect with and come up with some conversation starters or questions. This can give you a sense of control and make you feel more prepared.
Set Realistic Goals
Don’t aim to collect as many business cards as you can. Instead, focus on having meaningful conversations with a few people. Quality over quantity, right? Set a goal to connect with three to five people and really get to know them. It’s more manageable and way less overwhelming.
Craft Your Elevator Pitch
An elevator pitch is just a short, compelling summary of who you are, what you do, and what you’re looking for. Having a good elevator pitch can help you introduce yourself with confidence. Practice it until it feels natural and genuine.
Listen Actively
Active listening is key in networking. It shows you’re genuinely interested in what the other person has to say. Nod, make eye contact, and ask follow-up questions. This makes the conversation flow naturally and helps you build a stronger connection.
Try Online Networking
If face-to-face events are too much at first, start online. LinkedIn is a fantastic tool for building professional relationships. Join industry groups, participate in discussions, and connect with people who share your interests. It’s less stressful and a good way to build confidence before moving to in-person events.

Follow Up
Don’t forget to follow up! After meeting someone, send a personalized follow-up email or message. Mention something specific from your conversation to remind them who you are. This shows you value the connection and keeps the conversation going.
Join Professional Associations
Joining professional associations like the International Association of Administrative Professionals (IAAP) can provide lots of networking opportunities. These organizations host events, webinars, and conferences specifically for administrative roles, offering a more tailored networking environment.
Find a Networking Buddy
Look for a colleague or friend who also wants to improve their networking skills and attend events together. Having someone you know with you can provide moral support and make the experience less intimidating. Plus, you can practice networking with each other to build confidence.
Volunteer at Events
Volunteering at networking events can give you a specific role and purpose, making the experience less overwhelming. It’s also a natural way to interact with attendees and start conversations.
Use Social Media
Beyond LinkedIn, other social media platforms like Twitter, Facebook, and Instagram can be valuable for networking. Follow industry leaders, join relevant groups, and participate in discussions. Social media lets you engage with a broader audience and stay connected with your network.

Be Yourself
Authenticity is crucial in networking. People can tell when you’re being genuine versus when you’re putting on an act. Be yourself and let your personality shine through. Authentic connections are more meaningful and lasting.
Learn to Handle Rejection
Not every networking attempt will be successful, and that’s okay. Learn to handle rejection gracefully. If someone isn’t interested in connecting, don’t take it personally. Move on and focus on the positive interactions.
Attend Networking Workshops
Consider attending workshops or webinars focused on networking skills. These can provide practical tips and strategies from experts and give you the chance to practice in a supportive environment.
Use Positive Body Language
Your body language can greatly influence how others perceive you. Stand tall, make eye contact, and smile. Open and confident body language can make you appear more approachable and engaging.
Reflect and Improve
After each networking event, take some time to think about what went well and what you could improve. This self-reflection will help you refine your approach and become a more effective networker over time.
Keep Learning
Networking is a skill that you can always improve. Keep learning and trying out new strategies. Read books, listen to podcasts, and learn from others who are successful networkers.
Practice Self-Care
Networking can be exhausting, especially if you’re an introvert. Make sure to take care of yourself before and after events. Get plenty of rest, eat well, and take breaks when you need to. It’s important to recharge so you can be at your best.
Wrapping It Up
Overcoming your fear of networking takes time and practice, but it’s totally doable. By changing your mindset, starting small, and using these tips, you can become more comfortable and confident in networking situations. Remember, the key to successful networking is building genuine relationships, so focus on quality interactions and be authentic. With time and persistence, networking can become a valuable and even enjoyable part of your professional life.
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